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Beginner Flow

Shanghai
Xuhui
Dates :
  • Aug-7th-2019
  • Aug-14th-2019
19:15-20:15

Flow Yoga is a term given to a style of yoga where the practitioner moves gracefully from one pose to the next and the class, or practice, becomes almost like a dance. Flow yoga is also called Vinyasa! 

Generally, each movement in or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may be combined with some longer holds of certain postures. 

Classes of Flow Yoga will usually begin with gentler movements to warm up the body, then into progressively more challenging flowing sequences. These may include balances, inversions and peak poses. It may end with calmer, deeper stretches, and often floor-based asana practice. 

Flow Yoga classes are perhaps some of the most popular yoga classes in the West. This may be because of the physical workout they can provide. However, depending on the teacher, they may also be much slower and gentler. 

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Date:2019-08-07 17:48:50
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