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Thanksgiving Yoga

Dates :
  • Nov-27th-2021

On November 27, Saturday (2 days after Thanksgiving), we are going to have a charity yoga class with Community Yoga. One of their wonderful instructors, Nos, will be delighted to lead us in a special Yin-Yang Yoga class. 

The studio is conveniently located at the heart of Xuhui-No. 98 Jiashan Road, Block B, Room 402.

Nos first fell in love with yoga back when in college; now, she's a 500-HR trained yoga instructor who has hosted classes in the US, Canada, and China. She works with corporate clients, local businesses and studios. Her favorite classes are the ones where her students fall deep into their last pose, Savasana, as they peel away their layers to simply exist and show up as they are :) 

Yin Yang yoga begins with a gentle soft opening (Yin) that lasts about 10 minutes - easing our bodies into the beginning of our practice. We then flow into a more fast-pased 30 minutes, where we energize our bodies and break a little sweat (Yang)! The last portion of the class (Yin) is the floor portion, where we stay in poses for longer periods of time to relax, rest, and restore our bodies. Studies have shown that when we activate our parasympathetic system after activating our sympathetic system, it allows us to rest even more deeply. This is why our session is intertwined with poses that allows us to activate both nervous systems.

The class will begin at 6:15 pm and finish at 7:30 pm. Community Yoga Studio welcomes practitioners of all levels to cocreate an awesome experience. Let's get flexible and chill :)

Besides a 75-minute session, participants will also get a free gift--a pair of high functioning atheletic socks worth 60 RMB. Price for this class is 120 RMB and proceeds will go towards HomeSweetHome, a charity organization that supports the disabled and homeless. They provide free food/clothing/haircut/shower and professional training to those in need. You are also welcome to join their volunteering team on Wednesday and Saturday mornings. Add luxiaoji90123 on wechat and sign up!

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Date:2021-11-08 19:53:34
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