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The Yogi Way - Temple Yoga Retreat -

Dates :
May-1st-2014 To May-3rd-2014

Cut the busyness, mindfulness and retreat yourself in the mountain nature. 
Each breath in the morning and night, purifying oneself, revitalize oneself, awakening and follow the true self WITHIN… 

Two days of simplicity, yoga practice and spiritual abundance. Authentic monk life calms our mind and turns time off…  

Length : 2 days, 2 night
Experience and adapt to the temple regular life for 2 days and 1 night, the timing is determined according to temple and spiritual practice.

Day 1
19:30 - leaving from shanghai to Temple
22:00 - arrival temple

Day 2
06:00 Chanting, Surya Namaskara, Asanas.(120min)
09:00 Introduction to Yoga. (60 min)
10:00 Break
10:30 Detox Yoga series (60 min)
11:30 Lunch
13.00 Deep Relaxation Technique (45 min)
13:45 Break.
14:00 Pranic Energizing Technique(90 min)
15:30 Free time.
16:30 Yoga Games.
17:30 Outing.
18:30 Core Yoga series (60min).
19:30 Dinner.
20:15 Trataka (Yoga practice for your eyes)
21:00 Free time.
Before 22:00 all the lights are off. Good night! :)

Day 3 
06:00 Chanting, Surya Namaskara, Asanas.(120min)
08:00 Breakfast and karma yoga.
09:00 Pranayama. (120min)
11:00 lunch break.
13:00 Yin Yoga(60min)
14:00 Yoga games or drawing.
15:00 sadhana Vinyasa. (60min)
16:00 Question Answer session.

Return back to the city

A private mini-bus will be arranged from/back to Shanghai downtown.

Time: 7:30 pm (19h30)
Place: (unless notified diferently)
Zhongshan Park Subway Station, Line 3-4, Exit 3
Beside the 7-Eleven shop

The meals will be as the temple food. All vegetarian, with country side local dishes, fresh vegetable on a traditional way. Simple and Healthy.
Should you have especial requirements, please let us know beforehand.

Temple lifestyle:
- We stay in the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket provided
- Usually no A/C, not always hot water shower
- Vegetarian meals
- No smoking, no alcoholic drinking during the retreat
- Silent Retreat (except question/answer time, always can have a walk outside the temple if required)
- No mobile phones during the lessons and the meal time

(Need to be prepared by each participant)

- Flexible cloths for Yoga practice
- Your own Yoga matrass
- Hiking or Sport Shoes
- Personal toiletries and towel.
- Drinking bottle (not soft plastic as often the refill is with boiled water and it melts)
- Yoga Brick (support for some poses, sitting positions & meditation) 
- In winter time: warm cloths, a blanket, a sleeping bag.
- Warm layers
- Rain Coat
- Weather protection according to the season
Price : 799 RMB

Payment is done on site, directly collected by our Tour leaders.
No need of a deposit, however we kindly ask you to keep us updated if after booking you couldn't attend. Thank you.
- Transportation From & Back to Shanghai
- Insurance
- Meals as per itinerary
- Guiding & Coaching
- Accommodation
Not Included:
- Alcoholic Drinks
- Activities and expenses not mentioned in the itinerary and personal shopping

Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon!

Date:2014-02-17 13:33:28
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