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CNY Yoga Detox - 5 days in a temple Feb 8-12

     Shanghai
Others
Price :    RMB 1,990.00
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We live the authentic life for this special time of the year with less formality but strong awareness. As the process of cultivating the serenity within is purifying, we are enjoying it in its depth.

Itinerary:

Experience and conform to the temple regular life for 5 days
The schedule is designed according to temple and to the teacher's spiritual practice.
 
DAY 1
09.00   Departure from gathering point
11:45   Arrival Temple and Lunch
13:30   Introduction
14:30   The art of Breathing
16:00   Connect with Nature
18:00   Dinner
19:30   Chanting and meditation
21:00   Lights off

DAY 2 to DAY 4
05:00  Chanting/Sun Salutation/Kriya 1,2,3
06:30  Breakfast
09:00  Asana/Mudra 1,2,3
11:00  Lunch
13:00  Deep Relaxation Technique DRT
14:30  Art of Breathing 2,3,4
16:00  Connect to nature, Yoga Games, Nature hike, Painting
18:00  Dinner
19:30  Chanting and meditation, walking meditation, Trataki
21:00  Lights off

DAY 5
05:00  Chanting/Sun Salutation/Kriya 4
06:30  Breakfast
09:00  Summary & Sharing
11:00  Lunch
12:00  Return

Gathering: 
9:00 AM, Zhongshan Park Subway Station, Line 3-4, Exit 3 (beside the 7-Eleven shop)

Informations and booking: www.yejocircle.com
Official wechat: YEJOCIRCLE-SHANGHAI
Email contact: audrey.yejotravel@outlook.com


Date:2016-01-19 17:07:01
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