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Inspiring Harmony - ZEN MEDITATION - Yoga Retreat -

Price :    RMB 599.00
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During 2 days, cut the busyness and mindfulness, and retreat yourself in the nature of the country side. Housed in a temple, experience the life of a Zen Buddhism monk, make the void in your head, forget daily life’s pressure while practicing Yoga… Each breath in the morning and night, purify our self, revitalize our self, awake and follow the true self WITHIN…


Experience and conform to the temple regular life for 2 days and 2 nights,all timing is designed according to temple and spiritual practice

-- 2 days of no speaking practice --

Day 1

19:00   Leaving from shanghai
21:00    Introduction to the Retreat - Awakening Spirituality & the 4 Body
23:00   Sleep

Day 2

05:00    Get up
05:30    Morning Chanting with the Temple Monks - Follow the Energy 
06:30    Vegetarian Breakfast
08:00    Yoga Practice, warm up, introduction & orientation on the poses (2 hours)
10:00    Meditation and sharing time Q & A
11:00    Vegeterian Lunch in the Temple
13:30    Yoga Practice, releasing Energy, partner Yoga (2 hours) 
15:30    Hiking around the temple or Temple evening Chanting session 
17:00    Dinner 
18:00    Meditation, Chanting and sharing time Q & A
20:00    Solitude time & Sleep

Day 3

05:00   Get up
05:30    Morning Chanting with the Temple Monks - Follow the Energy
06:30    Vegetarian Breakfast
08:00    Yoga practice, poses, relaxation and detox yoga (2 hours)
10:00    Meditation, chanting and sharing time Q & A
11:00    Vegetarian Lunch
13:00    Yoga Practice, Breathing & Energy techniques, partner Yoga
15:00    Summary and sharing time
15:30    Leaving for Shanghai
A private mini-bus will be arranged from/back to Shanghai downtown.

Time: 7pm (19h)
Place: (unless notified diferently)
Zhongshan Park Subway Station, Line 3-4, Exit 3
Beside the 7-Eleven shop

The meals will be as the temple food. All vegetarian, with country side local dishes, fresh vegetable on a traditional way. Simple and Healthy.
Should you have especial requirements, please let us know beforehand.

Temple lifestyle:
- We stay in the temple's facilities
- Separate dormitories for male and female
- Hard beds with blanket provided
- Usually no A/C, not always hot water shower
- Vegetarian meals
- No smoking, no alcoholic drinking during the retreat
- Silent Retreat (except question/answer time, always can have a walk outside the temple if required)
- No mobile phones during the lessons and the meal time

(Need to be prepared by each participant)

- Weather protection according to the season
- Comfortable cloths
- Hiking or Sport Shoes
- Warm layers
- Rain Coat
- Drinking bottle (not soft plastic as often the refill is with boiled water and it melts)
- Towel & personal toiletries
- Small blanket (optional for meditation)
- In winter time: warm cloths, a blanket, a sleeping bag.

Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon

For More Information:

Date:2013-11-29 15:54:40
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