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The Yogi Way - Yoga Temple Retreat

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Price :    RMB 799.00
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Get out of the city and breathe in the fresh air. Purify and revitalize yourself with a YOGA retreat. 
Two days of simplicity, yoga practice and spiritual abundance. Authentic monk life calms our mind and turns time off…  

Length : 2 days, 2 night

Itinerary

Experience and adapt to the temple regular life for 2 days and 1 night, the timing is determined according to temple and spiritual practice.

1st Day

18:30 - leaving from shanghai to Temple
22:00 - arrival temple

2st Day

06.00 to 08.00am – Chanting, Surya Namaskara, Asanas.(120min)
09.00 to 10.00am - Introduction to Yoga. (60 min)
10.00 to 10.30am – Break
10.30 to 11.30am - Detox Yoga series (60 min)
11.30 to 01.00pm – Lunch
01.00 to 01.45pm - Deep Relaxation Technique (45 min)
01.45 to 02.00pm – Break.
02.00 to 03.30pm – Pranic Energizing Technique(90 min)
03.30 to 04.30pm – Free time.
04.30 to 05.30pm – Yoga Games.
05.30 to 06.30pm – Outing.
06.30 to 07.30pm – Core Yoga series (60min).
07.30 to 08.15pm – Dinner.
08.15 to 09.00pm – Trataka (Yoga practice for your eyes)
09.00 to 09.30pm – Free time.
Before 10.00 pm all the lights are off. (Good night)

3rd Day
 
06.00 to 08.00am – Chanting, Surya Namaskara, Asanas.(120min)
08.00 to 09.00am – Breakfast and karma yoga.
09.00 to 11.00am – Pranayama. (120min)
11.00 to 01.00pm – lunch break.
01.00 to 02.00pm – Yin Yoga(60min)
02.00 to 03.00pm – Yoga games or drawing.
03.00 to 04.00pm - sadhana Vinyasa. (60min)
04.00 to 05.00pm – Question Answer session.
Return back to the city

For more information:

http://www.yejocircle.com/temple-yoga-retreat-the-yogi-way.html
 


Date:2013-11-14 14:55:07
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