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What Expats Can Expect From Chinese Healthcare read more
Mar-19th-2020 | Post by expatree

Thanks to its increased efforts in progressing its healthcare system, China has reportedly slowed the spread of the coronavirus. But what exactly does China’s healthcare system entail for expats? This is a question that many new expats face as they try to get more comfortable with their life in China. To answer that question, we need to take a broader look at China’s healthcare system at large in order to hone in on the course of action that’s right for you.

Chinese Healthcare: A Brief Overview
As with most of the world, Chinese healthcare is provided through public hospitals as well as private, with some hospitals possessing dedicated wings for international patients. Additionally, there are hospitals whose primary purpose is to cater to international patients. Given that China encompasses a vast land area and multiple subcultures, both cost and quality of healthcare differ substantially between regions, and sometimes even between adjacent cities.

Most international
10 Ways Sleep Deprivation Could Impact Your Expat Life read more
Jan-7th-2019 | Post by expatree

60% of the Chinese nation state that they don’t get enough sleep. And it’s the younger generation who are particularly failing to get enough shut-eye. Survey participants cited career worries and financial concerns as leading causes of their sleep battles. As an expat entrepreneur selling via a marketplace, it’s too easy to stay up working through the night. However, in doing so, you could be putting your health, relationships, and livelihood at risk.

A good night’s sleep
The National Sleep Foundation states that adults require between seven and nine hours of sleep every night. For optimum sleep, you should avoid using gadgets at least an hour before bed as they are linked to poor sleep. One aspect you should consider is the type of bedding you require. A mattress which suits your sleep style, preference, and any medical conditions you have will help you achieve good quality sleep. You should also ensure that you regularly flip your mattress to maximize its life
Recipe: 15 mins for a healthy hot winter beverage read more
Dec-11th-2016 | Post by SuperfoodStyle

Today, we would like to show you how to make Superfood Soya Milk.

Already a very healthy beverage loaded with protein, homemade hot soya milk is great for the cold weather, and is very economical and simple to make yourself!

Our version is special because of the addition of superfood ingredients, such as Chia Seeds, Flaxseeds and Walnuts. High in Omega-3, these foods are very good for your skin and cognitive function, and may help fight aging. We also add red dates for sweetness

Watch the video or see below for the full recipe!


Superfood Soya Milk

Ingredients: (400ml soymilk)

Soya beans --> 30g
Chia Seeds --&

Why Fit Girls Get More Attention Than Skinny Girls read more
Dec-4th-2016 | Post by SuperfoodStyle
Many girls hold the mistaken belief that the ideal female physique is super skinny. This may have been true in the past, and certainly not all guys have the same taste. However, I know I'm not alone when I say that I will take a fit girl over a skinny one any day!

A fit, toned physique on a girl shows that she is strong, independent and knows how to take care of herself. These are all very attractive traits in a potential partner, one with whom you can share a long and healthy life together. 


My advice to girls: ditch the diet and the treadmills! Unless you are actually obese (not the case for the vast majority of our readers), eating to lose weight has little to no health benefits, and in fact may actually lead to malnourishment. 


What you need to know about air pollution: Its importance and effective solutions read more
Nov-27th-2016 | Post by expatree

Air pollution is now one of the most pressing environmental concerns. While nine out of the ten most polluted cities in the world lie in India and Pakistan that leaves no room for complacency amongst other countries; partly because they too have their own issues and also because we live in a connected ecosystem.

What Is Air Pollution?
Air pollution is a complex topic as so many factors are responsible for the poor quality of our air. However, simply put, air pollution is any chemical, physical or biological change which causes the atmosphere to become dirty and thus risks not only our own potential for survival but also that of other animals and plants.

Air pollution can also be further divided into two distinct categories; visible and invisible. Both can lead to an alteration of the delicate balance of our atmosphere and cause problems to health on a local scale and also damage to the ecosystem globally in terms of depletion of the ozone layer leading to climate change.

Air pollution
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