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10 Ways Sleep Deprivation Could Impact Your Expat Life read more
Jan-7th-2019 | Post by expatree

60% of the Chinese nation state that they don’t get enough sleep. And it’s the younger generation who are particularly failing to get enough shut-eye. Survey participants cited career worries and financial concerns as leading causes of their sleep battles. As an expat entrepreneur selling via a marketplace, it’s too easy to stay up working through the night. However, in doing so, you could be putting your health, relationships, and livelihood at risk.

A good night’s sleep
The National Sleep Foundation states that adults require between seven and nine hours of sleep every night. For optimum sleep, you should avoid using gadgets at least an hour before bed as they are linked to poor sleep. One aspect you should consider is the type of bedding you require. A mattress which suits your sleep style, preference, and any medical conditions you have will help you achieve good quality sleep. You should also ensure that you regularly flip your mattress to maximize its life
Recipe: 15 mins for a healthy hot winter beverage read more
Dec-11th-2016 | Post by SuperfoodStyle

Today, we would like to show you how to make Superfood Soya Milk.
冬日渐近,你是不是想手里捧着一杯暖暖的饮料,不仅温暖你的手,还能温暖你的心呢?今天我们就来教你一款独家
“Superfood豆浆”
 

Already a very healthy beverage loaded with protein, homemade hot soya milk is great for the cold weather, and is very economical and simple to make yourself!
大街上各种掺水的豆浆不去说它,很多姑娘们都会在家里自制热豆浆,因为不仅经济实惠,而且自制的豆浆才真正的既健康又富含蛋白质,尤其适合冬日饮用。

Our version is special because of the addition of superfood ingredients, such as Chia Seeds, Flaxseeds and Walnuts. High in Omega-3, these foods are very good for your skin and cognitive function, and may help fight aging. We also add red dates for sweetness
不过,我们的“Superfood豆浆”你一定闻所未闻,因为我们加了Superfood(超级食品)原料,比如奇亚籽(源自美洲的超级食品),亚麻籽还有核桃。这些富含Omega-3的食物对皮肤有诸多益处还有助增强记忆力,对抗衰老也有效果。还有一个秘密武器就是红枣,因为不额外加糖,红枣就起到了增加甜度的作用。

Watch the video or see below for the full recipe!
废话不多说,戳视频暖男小瑞安倾情奉献视频处女作,大家多多鼓励!后赠食谱!


Superfood豆浆

Superfood Soya Milk

配料:(400毫升豆浆)
Ingredients: (400ml soymilk)

Soya beans --> 30g
Chia Seeds --&

Why Fit Girls Get More Attention Than Skinny Girls read more
Dec-4th-2016 | Post by SuperfoodStyle
Many girls hold the mistaken belief that the ideal female physique is super skinny. This may have been true in the past, and certainly not all guys have the same taste. However, I know I'm not alone when I say that I will take a fit girl over a skinny one any day!
很多妹子错误地认为女生理想的体型就应该超级瘦才对。这放在以前,可能是说得过去的,但是肯定不是所有的男生都持类似观点。反而呢,如果我说无论什么情况下我都会选身材紧实的女孩而不是瘦不拉几的女孩,一定会有很多人站在我一边。

A fit, toned physique on a girl shows that she is strong, independent and knows how to take care of herself. These are all very attractive traits in a potential partner, one with whom you can share a long and healthy life together. 

结实而且有点肌肉线条的女孩能展现出她坚强,独立的一面,你能看出她知道人如何照顾自己。这些都是非常能够吸引人的特质,你能憧憬和她共度健康长寿的人生。
 

My advice to girls: ditch the diet and the treadmills! Unless you are actually obese (not the case for the vast majority of our readers), eating to lose weight has little to no health benefits, and in fact may actually lead to malnourishment. 

所以我给女生的建议是:别再节食和只练跑步机了!除非你真的是肥胖(我觉得我们绝大多数的粉丝都不是这种情况),通过节食

What you need to know about air pollution: Its importance and effective solutions read more
Nov-27th-2016 | Post by expatree

Air pollution is now one of the most pressing environmental concerns. While nine out of the ten most polluted cities in the world lie in India and Pakistan that leaves no room for complacency amongst other countries; partly because they too have their own issues and also because we live in a connected ecosystem.

What Is Air Pollution?
Air pollution is a complex topic as so many factors are responsible for the poor quality of our air. However, simply put, air pollution is any chemical, physical or biological change which causes the atmosphere to become dirty and thus risks not only our own potential for survival but also that of other animals and plants.

Air pollution can also be further divided into two distinct categories; visible and invisible. Both can lead to an alteration of the delicate balance of our atmosphere and cause problems to health on a local scale and also damage to the ecosystem globally in terms of depletion of the ozone layer leading to climate change.

Air pollution
Get Facts: Do you hear about Fibromyalgia? read more
Oct-10th-2015 | Post by expatree

Fibromyalgia is a condition characterized by widespread body aches and pain. It is accompanied by other key symptoms such as fatigue, non restorative sleep cognitive problems and somatic complains.
 
The patient usually described a history of generalized pain, a constant dull ache that spreads over the body lasting more than 3 months, and other general physical symptoms including fatigue, morning stiffness, sleep disorders, waking unrefreshed, and cognitive (memory or thought) problems where patient have difficulties to focus, pay attention, and concentrate on mental tasks. There are often other pain complains associated, which can includes muscle knots, headaches and cramps.
 
Very often, these patients have seen many physicians and could not get a diagnosis to their symptoms as the investigations performed are essentially normal. They are stressed and drained both mentally and emotionally, often wondering if all the pain and symptoms are from their mind or own imagina
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