Already a very healthy beverage loaded with protein, homemade hot soya milk is great for the cold weather, and is very economical and simple to make yourself!
大街上各种掺水的豆浆不去说它，很多姑娘们都会在家里自制热豆浆，因为不仅经济实惠，而且自制的豆浆才真正的既健康又富含蛋白质，尤其适合冬日饮用。

Superfood豆浆

Superfood Soya Milk

配料：(400毫升豆浆）
Ingredients: (400ml soymilk)

Soya beans --> 30g
Chia Seeds --&

结实而且有点肌肉线条的女孩能展现出她坚强，独立的一面，你能看出她知道人如何照顾自己。这些都是非常能够吸引人的特质，你能憧憬和她共度健康长寿的人生。
 

My advice to girls: ditch the diet and the treadmills! Unless you are actually obese (not the case for the vast majority of our readers), eating to lose weight has little to no health benefits, and in fact may actually lead to malnourishment. 

所以我给女生的建议是：别再节食和只练跑步机了！除非你真的是肥胖（我觉得我们绝大多数的粉丝都不是这种情况），通过节食

Disclosure: everyone will still think you are annoying when taking pics at the restaurant, but at least you will get better shots.

Use natural light (ditch the flash)

Everyone in the restaurant, including your hubby/bf, hates you when you take a picture using flash. And your pics don’t even come nice.That fake light is not doing any good to your photo, so it is about time you ditch the flash.

Natural light is the way to go, move around and try to find the best lighting. If you are not at home and moving around trying to get the perfect lighting is not an option, you can use a white napkin to improve the lighting.

Show the process

If you are taking pictures of something you cooked yourself, you can try making your photos more dynamic by showing the process (e.g. some maple syrup being poured on