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Recipe: 15 mins for a healthy hot winter beverage read more
Dec-11th-2016 | Post by SuperfoodStyle

Today, we would like to show you how to make Superfood Soya Milk.

Already a very healthy beverage loaded with protein, homemade hot soya milk is great for the cold weather, and is very economical and simple to make yourself!

Our version is special because of the addition of superfood ingredients, such as Chia Seeds, Flaxseeds and Walnuts. High in Omega-3, these foods are very good for your skin and cognitive function, and may help fight aging. We also add red dates for sweetness

Watch the video or see below for the full recipe!


Superfood Soya Milk

Ingredients: (400ml soymilk)

Soya beans --> 30g
Chia Seeds --&

Why Fit Girls Get More Attention Than Skinny Girls read more
Dec-4th-2016 | Post by SuperfoodStyle
Many girls hold the mistaken belief that the ideal female physique is super skinny. This may have been true in the past, and certainly not all guys have the same taste. However, I know I'm not alone when I say that I will take a fit girl over a skinny one any day!

A fit, toned physique on a girl shows that she is strong, independent and knows how to take care of herself. These are all very attractive traits in a potential partner, one with whom you can share a long and healthy life together. 


My advice to girls: ditch the diet and the treadmills! Unless you are actually obese (not the case for the vast majority of our readers), eating to lose weight has little to no health benefits, and in fact may actually lead to malnourishment. 


What you need to know about air pollution: Its importance and effective solutions read more
Nov-27th-2016 | Post by expatree

Air pollution is now one of the most pressing environmental concerns. While nine out of the ten most polluted cities in the world lie in India and Pakistan that leaves no room for complacency amongst other countries; partly because they too have their own issues and also because we live in a connected ecosystem.

What Is Air Pollution?
Air pollution is a complex topic as so many factors are responsible for the poor quality of our air. However, simply put, air pollution is any chemical, physical or biological change which causes the atmosphere to become dirty and thus risks not only our own potential for survival but also that of other animals and plants.

Air pollution can also be further divided into two distinct categories; visible and invisible. Both can lead to an alteration of the delicate balance of our atmosphere and cause problems to health on a local scale and also damage to the ecosystem globally in terms of depletion of the ozone layer leading to climate change.

Air pollution
Get Facts: Do you hear about Fibromyalgia? read more
Oct-10th-2015 | Post by expatree

Fibromyalgia is a condition characterized by widespread body aches and pain. It is accompanied by other key symptoms such as fatigue, non restorative sleep cognitive problems and somatic complains.
The patient usually described a history of generalized pain, a constant dull ache that spreads over the body lasting more than 3 months, and other general physical symptoms including fatigue, morning stiffness, sleep disorders, waking unrefreshed, and cognitive (memory or thought) problems where patient have difficulties to focus, pay attention, and concentrate on mental tasks. There are often other pain complains associated, which can includes muscle knots, headaches and cramps.
Very often, these patients have seen many physicians and could not get a diagnosis to their symptoms as the investigations performed are essentially normal. They are stressed and drained both mentally and emotionally, often wondering if all the pain and symptoms are from their mind or own imagina
8 Tips to help find your meaning and purpose in life read more
Jul-19th-2015 | Post by AdiTheSuccessCoach

One of my clients was asking about finding their purpose in life. I thought well, this is actually at least the 10th time I've helped clients with this so this time, I will share some of my thoughts with all my personal readers and Expatree.

Find your purpose. with

8 Tips to help find your meaning and purpose in life:

1.Identify the activities that are meaningful for you. These are the things that just feel right when you’re doing them, they have purpose and you feel authentic when you’re doing them.

2.Identify the things that you are good at. The things that make you feel at your best when you are doing them.

3.Create a brief statement that ties together what you are good at and what provides you with a sense of purpose. This can be a mission or vision statement. A short sentence, a paragraph or even a mantra.

4.Check how your statement or mantra supports your current direction. Is what your doing in line with this. How much of your daily life is near this?

5.Develop new insights and skills that he

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