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  • Why Fit Girls Get More Attention Than Skinny Girls

    Post by : SuperfoodStyle
Many girls hold the mistaken belief that the ideal female physique is super skinny. This may have been true in the past, and certainly not all guys have the same taste. However, I know I'm not alone when I say that I will take a fit girl over a skinny one any day!
很多妹子错误地认为女生理想的体型就应该超级瘦才对。这放在以前,可能是说得过去的,但是肯定不是所有的男生都持类似观点。反而呢,如果我说无论什么情况下我都会选身材紧实的女孩而不是瘦不拉几的女孩,一定会有很多人站在我一边。

A fit, toned physique on a girl shows that she is strong, independent and knows how to take care of herself. These are all very attractive traits in a potential partner, one with whom you can share a long and healthy life together. 

结实而且有点肌肉线条的女孩能展现出她坚强,独立的一面,你能看出她知道人如何照顾自己。这些都是非常能够吸引人的特质,你能憧憬和她共度健康长寿的人生。
 

My advice to girls: ditch the diet and the treadmills! Unless you are actually obese (not the case for the vast majority of our readers), eating to lose weight has little to no health benefits, and in fact may actually lead to malnourishment. 

所以我给女生的建议是:别再节食和只练跑步机了!除非你真的是肥胖(我觉得我们绝大多数的粉丝都不是这种情况),通过节食来达到减肥的效果根本没有半点健康意义上的益处,说不定还变成营养不良
 

Symptoms of malnourishment include premature hair loss and dry skin --- certainly not attractive at all! Instead, along as you focus on natural, high quality foods, with an emphasis on superfoods, you can more or less eat as much as you want (within moderation of course!).

营养不良的症状包括过早掉头发还有皮肤干燥——完全不吸引人呐!相反,只要你留意食用天然,高质量的食品,比如超级食品,你真的可以想吃多少吃多少(别太贪嘴哦!)
 

As for exercise, running and other cardio activities certainly have benefits, but should be combined with some sort of strength training. Developing your strength and your muscles has many health benefits, such as improving your metabolism and daily energy levels! 

说到健身呢,跑步还有其他有氧运动是有一定的好处,但是一定要和力量训练结合。锻炼你的力量和你的肌肉对健康有多种益处,比如提高新陈代谢和每天的精神面貌!
 

sourced from YOKA


If you persist, you will also acquire a coveted toned physique that will get you noticed (I guarantee it!). And, as long as you don't use any unnatural performance enhancement supplements, you are not at risk to become "too big".

如果你能坚持,你一定能练就一身让人艳羡的紧实身材,绝对回头率高(我打包票!)而且,只要你不要做过度的力量训练,你绝不会变得太大只的!

 

Go ahead and try it out.

下定决心!照我的方法去做吧!


 

How much attention do you pay to your health?

你对健康多重视呢?

 

A.) Go to gym frequently, and pay attention to diet.

    经常去健身,而且注意饮食健康

B.) Go to gym frequently, but pay less attention to diet.

    经常去健身,但是对饮食健康不太注意

C.) Pay attention to diet, but don't go to gym frequently.

    对饮食健康很注重,但是不太去健身

D.) Want to be healthier, but haven't started yet.

    想健康一点,但是还没有开始实行

Date:2016-12-04 20:19:22
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